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Prenatal Strength Training For All Trimesters
How To Safely Strength Train While Pregnant
So many expecting moms are missing out on the benefits of strength training because they don’t know what’s safe. Pregnancy comes with so many unknowns & uncertainties as it is—with this class you don’t have to worry about what you don’t know.
Follow along with a certified professional to stay fit & strong through your pregnancy—while strengthening your muscles to perform their best during labor & delivery.
Here’s what’s included:
✅ 5 days of classes
✅ 15-20 minutes per session
✅ Safe for all trimesters
✅ Safe for Mom & Baby
✅ Strengthens abs & back muscles to reduce lower back pain
✅ Improves fitness & strength
✅ Reduces pregnancy-related pains
✅ Improves labor & birth outcomes
Regularly $17
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$10.00
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